Warm Up: Snatch Drills
Strength: 2-2-2-2-2
(65%-70%-70%-75%-75%)
WOD: For Time
3 Rounds
50 Double Unders (3to1 singles)
20 Burpees
20 UNBROKEN Hang Snatches (75/45)
* Every Time you put the bar down on the Snatches = 5 Additional Burpees*
Group Times: 6,7,8:30, Noon, 4,5,6 PM
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