February 13, 2013

2-14-2013

Warm Up: Dynamic Warm Up

Skill Work: Practice Double Unders and Rope Climbs

WOD: Active Recovery Row
3 Rounds 
800m
Rest 4 Minutes
 
Or

Make up a WOD that that you misses this week

Group Times: 6,7,8:30, Noon, 4,5,6 PM
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