February 14, 2013

2-15-2013

Warm Up: PVC WARM UP

WOD: 5 Minute AMRAP
10 Cal Row
10 Burpees

Rest 2 Minutes

5 Minute AMRAP
15 Wall Balls (20/14)
10 Pull Ups

Rest 2 Minutes

5 Minute AMRAP
20 Air Squats
100m Run

Group Times: 6,7,8:30, Noon 4,5,6 PM
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