February 20, 2013

Levels 1 and 2

Active Recovery Day or Make Up a WOD you missed

Warm Up: Dynamic Warm Up

Skill Work: Kipping for Pull Ups and Toes 2 Bar

Active Recovery: 3 Rounds
Row 800m 
Rest 4 Minutes
Band Stretches and foam rollers

Group Times: 6,7,8:30, 9:30AM, Noon, 4,5,6,7PM

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