February 27, 2013
2-28-2013
Levels 1 & 2
Warm Up: Dynamic
Skill Work: Hand Stand Push Ups
Active Recovery: 3 Rounds
Row 1000m
Rest 4 Minutes
Then
Band Stretches and Foam Rollers
(You may also make up a WOD if you missed a day)
Group Times:
6:00 AM - Level 1/Level 2
7:00 AM - Level 2
8:30 AM - Level 2
9:30 AM - Level 1
Noon - Level 2
4:00 PM - Level 1/Level 2
5:00 PM - Level 2
6:00 PM - Level 2
7:00 PM - Level 1
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