March 14, 2013

3-14-2013

Level 1/Level 2

Active Recovery/Make Up WOD

Warm Up: Dynamic

WOD: 3 Rounds 
Row 1000m
4 minute rest

Group Times:
6:00 AM - Level 1/Level 2
7:00 AM - Level 2
8:30 AM - Level 2
9:30 AM - Level 1

Noon - Level 2

4:00 PM - Level 1/Level 2
5:00 PM - Level 2
6:00 PM - Level 2
7:00 PM - Level 1


No comments:

Post a Comment