May 23, 2013

05/24/13

Warm up: dynamic
Strength: 4 rounds
A1. 2 rope climbs
A2. 8 good mornings (65/45)
WOD:
Run 200m
6 clean and jerk (115/85)
10 goblet squats (55/35)
Run 200m
clean and jerk
12 goblet squats
Run 200m
10 clean and jerk
14 goblet squats

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