Warm Up: Run 400m + Dynamic
Strength: 3 Rounds
60 sec FLR
4 Turkish Get ups (per arm)
WOD:
5 Ring Dips
25 KB swings (55/35)
10 Ring Dips
20 KB swings
15 Ring Dips
15 KB swings
20 Ring Dips
10 KB swings
25 Ring Dips
5 KB swings
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