05/29/13

Warm Up: Dynamic + Hip Mobility
Strength: 12 min EMOM
2 Deadlift
2 Hang Clean
2 Push Jerk
(Increase weight each set if possible)
WOD: 3 Rounds
Run 400m
20 Squat Cleans (95/65)
15 Burpee Box Jumps (24/20)