05/30/13

Warm Up: 3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Skill: Row 1000m - Max effort
WOD:
Row 500m
3 Rounds
10 Push Press (115/80)
15 Sit-ups (Straight leg)
20 Double Unders (60 Single unders)
Row 500m