7/12/13

warm up: speed ladder+
shoulder mobility and partner shoulder smash

WOD: for time:
           Run 400m
           10 handstand push ups
           20 goblet lunges (55/35)
           30 sit ups
           40 thrusters (95/65)
           30 sit ups
           20 goblet lunges
           10 handstand push ups
           Run 400m