7/31/13

warm up: dynamic

core work: a1: FLR 30 sec
                 a2: Hurdle over-unders

wod: for time:
        12 deadlifts (135/95)
        8 hang cleans(135/95)
        40 double unders
        9 deadlifts
        4 hang cleans
        40 double unders
        6 deadlifts
        2 hang cleans
        40 double unders