August 13, 2013


warm up: dynamic 

15mins of GOAL WORK

wod: "tabata somethin else"
complete 32 intervals of 20 seconds of work, followed by 10 secs of rest where the 1st 8 intervals are pull ups, the 2nd 8 intervals are push ups, the 3rd 8 intervals are sit ups, and finally the last 8 are squats. there is no rest between exercises

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