9/16/13

warm up: dynamic

Strength:
a1.  4x3 Overhead squat (climb)
 a2. 12 min emom:
        even: 5 handstand push ups
       odd: 8-10 pull ups

wod: 10 min amrap
         10 toes to bar
          8 hand release push ups
          6 kbs (75/55)