9/27/13

warm up: dynamic

strength: 3 sets: a1. 10 "T's"
                       a2. 10 "Thumbs"

wod: 3 rounds:
        9 deadlift (225/135)
        9 burpees over bar
        6 kbs (75/55)
        6 pull ups
        3 toes to bar
        3 wall walks