October 2, 2013

10/3/13

warm up: speed ladder

strength: 3x10 weighted push ups w/partner
                (climb)

wod: 12min amrap
         run 200m
         10 hang power snatch (95/65)
         10 ohs (95/65)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)