10/4/13

warm UP: "Bring Sally UP!"

strength: 5x5 glute ham raises

wod: for time:
        50 double unders(100 singles
        4 turkish get ups
        40 double unders(80 singles)
        4 turkish get ups
        30 double unders(60 singles)
       4 turkish get ups
       20 double unders(40 singles)
       4 turkish get ups