4/30/2014

warm up:
3 rounds
row 200m
15 plate ground to OH(45/25)

Strength:
press
40%x5
50%x5
60%x5

wod:
4 rounds:
25 double unders
15 kbs(55//35)
then, run 400m
then,
4 rounds
20 sit ups
10 hand release push ups.