6/10/14

Skill work: 10 min EMOM
               1st:Pros-50 double Unders
                  Joes-30 double Unders
                  Scaled-45 sec single Unders
                 2nd:2 Turkish Get ups 55/35
WOD: 3 RFT
           15 Box Jumps - Games Standard
           12 Russian Swings 55/35
            9 T2B