June 22, 2014


Warm up Dynamic/Front Rack & Hip Mobility
Strength: Take 20-25 min to establish a 1RM Front Squat
 WOD- 2 min Max Cal Row
                  Rest 1 min
             AMRAP 8 min
                 10Wall Balls
                 10  Burpees
                    Rest  1 min
            2  min Max Cal Row
 *Push for max effort on all 3 parts....WOD will be scored in two parts Total Cals rowed and Rounds Completed.

No comments:

Post a Comment