6/11/13

Warm up:MSCF

WOD
@ 0:00
    21-15-9
    Burpees
   Pull ups
@10:00
     21-15-9
    Burpees
    OHS 95/65
@20:00
  21-15-9
Burpees
  Kbs 55/35
* keep time of each 21-15-9 and add total time