September 2, 2014

9/3/14

Back Squat 3x3 @ 85%

5 Rounds
3 min AMRAP
2 Hang Cleans 135/95
3 Front Squats
4 Front Rack Lunges
5 Box Jumps
Rest 1 min between Rounds

Fun. Stuff:  Air dyne Max Effort for  4 min


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