November 2, 2014

11/3/14

Strength:
5 min EMOM
1 squat clean @75%
Rest 1 min
5 min EMOM
1 squat clean@80%
Rest 1 min
5 min  EMOM
1 squat clean@85%

WOD:21-15-9
Back Squats ( @bodyweight)* from Rack or Floor*
*Run 400m AFTER each set*



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