Warm Up: Stretch, dynamic
Strength and Skill: Front Squat 5-5-4-4-3-3-2-1
10 Cleans (95/65)
10 Box jumps
We are no longer separating level 1 & 2 classes. There will be 2 coaches during classes when needed. There will be one coach focusing on level 1...which will be a scaled down version of level 2, and another coach for level 2. Level 1 & 2 are welcome to attend any of our class times.
Class times: 6am, 7am, 8:30am, noon, 4pm, 5pm, 6pm, 7pm.