April 7, 2013


Warm Up: Stretch, dynamic
Strength and Skill: Front Squat 5-5-4-4-3-3-2-1

5 Rounds
10 Cleans (95/65)
10 Box jumps
200m Run

We are no longer separating level 1 & 2 classes.  There will be 2 coaches during classes when needed.  There will be one coach focusing on level 1...which will be a scaled down version of level 2, and another coach for level 2.  Level 1 & 2 are welcome to attend any of our class times.

Class times:  6am, 7am, 8:30am, noon, 4pm, 5pm, 6pm, 7pm.  

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