December 8, 2013
12/9/13
warm up: dynamic
Strength: 15min work to a 1rm back squat
wod:
10-9-8-7-6-5-4-3-2-1 toes 2 bar(sc: straight leg or GHD sit ups)
10-20-30-40-50-60-70-80-90-100 double unders (2:1 scale)
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