March 10, 2013

3-11-2013 Level 1 Warm Up: PVC Warm Up Skill: Review Squats, Press, and Push Press Thrusters(3-3-3) at a moderate weight WOD: 21-18-15-12-9 Wall Balls Burpees ______________________________ Level 2 Warm Up: Row 400m (with a bar) 5 high hang cleans 5 low hang cleans 5 full cleans 5 push jerks 5 split jerks WOD: 12 Minute AMRAP 3 Squat Cleans (155/105) 6 Burpees 9 Box Jumps (24/20) 6:00 AM - Level 1/Level 2 7:00 AM - Level 2 8:30 AM - Level 2 9:30 AM - Level 1 Noon - Level 2 4:00 PM - Level 1/Level 2 5:00 PM - Level 2 6:00 PM - Level 2 7:00 PM - Level 1

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