7/31/14

Skill: 12 min emom
    1st- 6 -8 Pistols
     2nd 25 sec handstand hold
WOD:For Time:
Run 1 mile
Rest 5 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
* Rest is not included in total score....and stay off the sidewalks