September 10, 2013
9/11/13
warm up: dynamic
Skill: 12 min emom:
even: 5 hspu
odd: 20 double unders (2:1 scale)
wod: 3 rounds:
30 kbs (55/35)
20 box jumps (24.20)
10 sit ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment