September 4, 2013

9/5/13

warm up: dynamic

skill: 12min EMOM
      even: 15 unbroken wall balls
      odd: 30 double unders (3:1 singles)

wod: for time:
        50 burpees
      100 over head walking lunges(45/25)
*each time the weight drops from over head perform 5 knees to elbows*

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