March 25, 2014

3/25/2014

warm up: dynamic

strength/skill: teams of 2:
        10 min emom:
    odd: max effort row
   even: max effort plank hold

wod: 3 rounds:
  3 min amrap:
  10 kbs(??)
  10 burpees
*rest 2 mins between rounds*
*score is your worst round*

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