March 25, 2014
3/25/2014
warm up: dynamic
strength/skill: teams of 2:
10 min emom:
odd: max effort row
even: max effort plank hold
wod: 3 rounds:
3 min amrap:
10 kbs(??)
10 burpees
*rest 2 mins between rounds*
*score is your worst round*
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