April 28, 2014

4/29/2014

warm up: swimming in the parking lot

strenth/skill:
10min emom
odd: 150m row
even: 2 turkish get ups

wod:
for time:
40 wall balls(20/14)
30 burpee box jumps(24/20)
20 hang power cleans (135/95)
30 burpee box jumps
40 wall balls
**20 minute time cap**

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