April 22, 2014

4/23/2014

warm up: speed hurdle

strength:
Press:
75%x5
85%x3
95%x1-3

wod:
on a 15 min running clock,
100 double unders
then,
AMRAP with remaining time
3 hang power clean(135/95)
6 push jerk
9 burpees over bar

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