May 26, 2014
5/27/14
STRENGTH: 3x8 Front Squat @ 70%
WOD: "Anderson Test"
5 min AMRAP
Row 750m
Max burpees over the rower with remaining time.
" You gotta tell your body just shut up and go" - Rich Froning.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment