Goat Training: Practice any weakness you have for 10 min.
Skill Work:5 min to complete flight simulator RX:10-20-30-40-50-40-30-20-10
Scaled: 5-10-15-20-25-20-15-10-5
WOD: 12 min AMRAP
12 KBS 55/35
9 Box Jumps 24/20
6 Toes 2 Bar
No comments:
Post a Comment