August 10, 2014
7/11/14
WOD: 15 AMRAP
12 Box Jumps 24/20
10 Wall Balls 20/14
Strength: Pause Back Squat 5x4 *3sec count(build to a heavy set)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment