Row 500m
Rest 10min....then
Strict Press Biathlon800m Run
21 Unbroken* Strict Press, 95/65
800m Run
18 Unbroken* Strict Press, 95/65
800m Run
15 Unbroken* Strict Press, 95:65
21 Unbroken* Strict Press, 95/65
800m Run
18 Unbroken* Strict Press, 95/65
800m Run
15 Unbroken* Strict Press, 95:65
*200m Run penalty must be completed any time the strict press is broken.
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