August 11, 2014

7/12/14

WOD: For Time
     Row 500m
Rest 10min....then
 Strict Press Biathlon800m Run
21 Unbroken* Strict Press, 95/65
800m Run
18 Unbroken* Strict Press, 95/65
800m Run

15 Unbroken* Strict Press, 95:65
*200m Run penalty must be completed any time the strict press is broken.


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