January 13, 2015
1/13/14
Strength:Push Jerk 5x3- Goal is to finish higher than you did last week
WOD:
4 min AMRAP x3
6 S20 115/75
20 Double Unders (2:1)
REST 3 min between each AMRAP* score is total rounds completed for all three
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment