Strength: 3 Snatch Deadlifts+ 3 snatch high pulls( From hang)+ 3 muscle snatches(from hang) 9x1
Keep weight extremely light on snatches to focus on technique. Guys use no more than 65 and girls no more than 45.
WOD:
Wall balls: 40-30-20 20/14
Deadlifts:10-20-30 135/95
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