February 13, 2015

2/14/15

Strength:Overhead Squat 6x3(climb)

WOD:
12 min AMRAP
TEAMS of 2
Run 100
2 Rope climbs
Partners are not allowed to switch until both rope climbs are completed
SATURDAY CLASS IS CANCELLED
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)