February 3, 2015

2/4/15

Strength: Pause Overhead Squat: 5x3

WOD:
4 min AMRAP
30 Thrusters 95/65
AMRAP Box Jumps 24/20
REST EXACTLY 3 MIN
4 min AMRAP
30 Thrusters 95/65
AMRAP Box Jumps 24/20
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