June 18, 2012

6-18:
Warm Up: Row 500m
PVC Drills

Strength: 3-3-3-3-3-3 touch and go cleans 75% of 1RM Every minute on the minute

WOD: 3 Rounds
7 hang squat cleans (155/105)
21 Burpees
35 double-unders
Group Times: 6,7,8,9 AM and 4,5,6 PM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)