August 18, 2012


Warm Up: PVC Warm Up

WOD: Teams of 2 Alternate Work and Rest. 1 minute on 1 minute off. 3 Rounds. 2 Minutes at each station. Partner A works for 1 minute, then partner B works for 1 minute, then rotate. Team with total reps wins.

Row for Calories
Overhead Plate Lunges (45/25)
Sit Ups
KB Swings (55/35)

Group Time: 10 AM


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