August 9, 2012


Warm Up: PVC Warm Up

Strength: If you missed any of the previous days, please take this opportunity to establish any of the 1 rep maxes that you missed. If you have competed all of them, take this time to work on technique or any skills that you would like.

WOD: 10 Minute AMRAP
3 Thrusters (95/65)
3 Pull Ups
6 Thrusters
6 Pull Ups
9 Thrusters
9 Pull Ups
Keep increasing by 3 on each movement until time is up

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

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