2 - 27- 2012
Warm Up: Jog 100M
50 Double Unders or 100 Singles
20 Lunges
10 Leg Swings Each Way
Strength: Back Squat, 5 - 5 - 5 (40% - 50% - 60%)
WOD: 5 Rounds
10 Over Head Squats (75/45)
15 Sit-ups
20 Double Unders
Group Times: 6,7,8,9 AM and 4, 5, 6, 7 PM
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