Warm Up: PVC Warm Up
Strength: Shoulder Press
5-5-5-3-1 (75%,75%,75%,85%,95%)
WOD: 5 min AMRAP
20 double unders
10 wall balls
Rest 2 min
5 min AMRAP
15 KB Swings
15 Wall Balls
Rest 2 min
5 Min AMRAP
10 Sit Ups
20 wall balls
Group Times: 6,7,8,9 AM and 3,4,5,6 PM
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