February 23, 2012
2/23/12
Warm up: 30 Double Unders
20 walking lunges
10 Leg Swings
Run 200 meters (moderate pace)
WOD: 8 Rounds
300 Yard Shuttles (50x6)
Rest 3 minutes
Group Times: 6,7,8,9 AM and 4,5,6 PM
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment