October 15, 2013
10/16/13
warm up: dynamic+ core work
skill: 3min amrap: double unders
*if you trip up, do 5 burpees*
wod: 7min amrap
5 deadlift (135/95)
10 box jumps (24/20)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment