October 21, 2013

10/22/13

warm up: dynamic+group mobility

strength/skill: 12 min emom:
                    even: 10 kbs(55/35)
                    odd: 30 double unders (3:1 scale)
wod:
2 rounds:
5 min amrap
9 wall balls
6 sit ups
3 burpees
*rest 3 min between rounds*

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