October 17, 2013
10/18/13
warm uP: dynamic
Sprints: 8x "perfect 20's"
strength: 5x3 1-1/4 front squats(climb)
wod: 21-15-9
OH lunges (65/45)
burpees over the bar
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment