11/13/13

warm up: speed hurdles

Strength/skill: 10min
                    A. 3x max rep pull ups
                    or
                   B. pull up progressions

wod:
10-9-8-7-6-5-4--3--2--1 pull ups
1-2-3-4-5-6-7-8-9-10 squat clean thrusters (115/75)